Monica Krock

Monica Krock

Senior Coaching Consultant

Monica Krock brings almost two decades of experience guiding individuals and groups through the realization of their personal and professional goals. With her experience as a coach, teacher and business owner, Monica offers expert support related to physical presence and managing the sympathetic nervous system response. Monica’s nurturing and intuitive nature allows her to meet clients where they are while facilitating a calm, empowered presence. Monica values the importance of equanimity and knows what it takes to develop the skills needed to access transformation.

Background & experience

Monica made the shift from a career as a paralegal in 2000 into the therapeutic wellness space. Sought after for her expertise teaching mindfulness and physical presence, Monica has facilitated specialized courses and workshops, as well as organized sold-out annual retreats for eight consecutive years. Monica has over 15 years of experience as a childbirth coach, empowering people to face fears and challenges while navigating heightened states of physiological and psychological response. Monica is also a certified therapeutic yoga practitioner and coach, recognized in her community for her dedication, service and excellence.

Coaching approach

Monica’s clients experience a greater awareness of the mind-body connection. She provides clients with the tools needed to manage the sympathetic nervous system response and gain access to their full range of skills, no matter the scenario. Monica’s intuitive and supportive approach allows clients to uncover and harness clarity with a focused, empowered presence, allowing for growth essential for their professional and personal success.